Vitamin A, IU in Sweet potato, cooked, boiled, without skin, with salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Sweet potato, cooked, boiled, without skin, with salt there is 15740 IU of Vitamin A, IU.
Sweet potato, cooked, boiled, without skin, with salt
Sweet potato, cooked, boiled, without skin, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Sweet potato, cooked, boiled, without skin, with salt are listed below.
Water
|
80.13 g
|
80.13
|
g
|
Energy (calorie)
|
76 kcal
|
76
|
kcal
|
Energy (joule)
|
320 kJ
|
320
|
kJ
|
Protein
|
1.37 g
|
1.37
|
g
|
Total lipid (fat)
|
0.14 g
|
0.14
|
g
|
Ash
|
0.63 g
|
0.63
|
g
|
Carbohydrate, by difference
|
17.72 g
|
17.72
|
g
|
Fiber, total dietary
|
2.5 g
|
2.5
|
g
|
Sugars, total
|
5.74 g
|
5.74
|
g
|
Sucrose
|
1.43 g
|
1.43
|
g
|
Glucose (dextrose)
|
0.54 g
|
0.54
|
g
|
Fructose
|
0.43 g
|
0.43
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
3.34 g
|
3.34
|
g
|
Galactose
|
0 g
|
0
|
g
|
Starch
|
5.22 g
|
5.22
|
g
|
Calcium, Ca
|
27 mg
|
27
|
mg
|
Iron, Fe
|
0.72 mg
|
0.72
|
mg
|
Magnesium, Mg
|
18 mg
|
18
|
mg
|
Phosphorus, P
|
32 mg
|
32
|
mg
|
Potassium, K
|
230 mg
|
230
|
mg
|
Sodium, Na
|
263 mg
|
263
|
mg
|
Zinc, Zn
|
0.2 mg
|
0.2
|
mg
|
Copper, Cu
|
0.094 mg
|
0.094
|
mg
|
Manganese, Mn
|
0.266 mg
|
0.266
|
mg
|
Selenium, Se
|
0.2 µg
|
0.2
|
µg
|
Vitamin C, total ascorbic acid
|
12.8 mg
|
12.8
|
mg
|
Thiamin
|
0.056 mg
|
0.056
|
mg
|
Riboflavin
|
0.047 mg
|
0.047
|
mg
|
Niacin
|
0.538 mg
|
0.538
|
mg
|
Pantothenic acid
|
0.581 mg
|
0.581
|
mg
|
Vitamin B-6
|
0.165 mg
|
0.165
|
mg
|
Folate, total
|
6 µg
|
6
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
6 µg
|
6
|
µg
|
Folate, DFE
|
6 µg
|
6
|
µg
|
Choline, total
|
10.8 mg
|
10.8
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
787 µg
|
787
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
9444 µg
|
9444
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
15740 IU
|
15740
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.94 mg
|
0.94
|
mg
|
Tocopherol, beta
|
0.01 mg
|
0.01
|
mg
|
Tocopherol, gamma
|
0 mg
|
0
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
2.1 µg
|
2.1
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
0.04 g
|
0.04
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.04 g
|
0.04
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
0
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0 g
|
0
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
0
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
0 g
|
0
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0 g
|
0
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.08 g
|
0.08
|
g
|
18:2 undifferentiated
|
0.08 g
|
0.08
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.02 g
|
0.02
|
g
|
Threonine
|
0.082 g
|
0.082
|
g
|
Isoleucine
|
0.082 g
|
0.082
|
g
|
Leucine
|
0.121 g
|
0.121
|
g
|
Lysine
|
0.081 g
|
0.081
|
g
|
Methionine
|
0.041 g
|
0.041
|
g
|
Cystine
|
0.013 g
|
0.013
|
g
|
Phenylalanine
|
0.099 g
|
0.099
|
g
|
Nutrients in Sweet potato, cooked, boiled, without skin, with salt